Welcome to your PE Home Learning Page
Dear Parents & carers,
You are no doubt aware how restless the children can become over long periods of time, particularly when trapped indoors due to self-isolation.
Physical activity is imperative to the development and wellbeing of your children, in order to maintain a good level of fitness each child should be physically active for 2 hours a day. This of course does not mean 2 hours of intensive exercise, rather short, fun and engaging activities - short breaks of exercise also can aid the children’s learning in other subjects.
I have complied a list of useful links to websites that have free and easy to follow exercise and workout ideas for you to do at home that the whole family can enjoy!
Change 4 Life: https://www.nhs.uk/change4life/activities
Use this to aid in other areas of learning or the ‘Just for fun’ page for fun activities.
Go noodle: https://www.gonoodle.com/ (also available via an app for smart devices).
8 Minute Videos:
Schools fitness week programme: daily 30 mins workouts
Just dance (kids): https://www.youtube.com/playlist?list=PLJX_NbXD9IBc_BQp-6WglFiCdhKxAwvzT
I have also created some just for fun word puzzles that can be played online. NB the settings can be changed to allow the challenges to be both made easier and harder. (When the pages are refreshed the words move so you can play the same puzzle again!)
PE Games: https://thewordsearch.com/puzzle/965473/pls-pe-games/
Olympics : https://thewordsearch.com/puzzle/965456/pls-olympic-sports/